What Causes Knee Pain?

As we age, our bodies inevitably experience wear and tear, leading to aches and pains that can be particularly bothersome. One common area that is prone to discomfort is the knees.

Whether it's from arthritis, injury, or overuse, knee joint pain can greatly impact our quality of life and limit our ability to stay active.

In this blog article, we will explore the various causes of knee pain in older individuals and discuss when it may be time to seek help from a knee pain specialist. Fortunately, trusted Memphis knee doctors are available to offer expert care and help you find relief from your knee pain. Let's dive in and discover how you can alleviate your discomfort and get back to enjoying life to the fullest.

What Causes Knee Pain?

Knee pain can arise from a variety of factors, including injuries, overuse, arthritis, and other underlying medical conditions.

Recognized as one of the Top Three Orthopedic Doctors in Memphis, Dr. Lochemes treats knee problems across a wide range of ages, including children, teenagers, young adults, and even active older individuals and retirees who enjoy weekend activities.

Although age is frequently the most common factor linked to knee problems, it does not always serve as a direct cause. The body can undergo deterioration, resulting in injuries.

Knee pain and instability generally stem from two main situations. The first situation consists of a mix of conditions and injuries that have accumulated over time, resulting in a long-term issue. The second situation arises from an acute injury or trauma, which happens abruptly during a particular event or occurrence.

This combination plays a significant role in the common ailment referred to as osteoarthritis (OA).

If you experience an underlying issue (or weakness in the knee), the source can frequently be determined through arthroscopy. Arthoscopy is a minimally invasive outpatient technique in which an orthopedic surgeon makes a small incision to examine the interior of the joint.

Understanding Knee Pain and Non-Surgical Solutions

Knee pain affects millions worldwide. Causes vary, but common culprits include arthritis, injury, and overuse. Each case is unique, but pain can drastically affect daily life.

Non-surgical solutions for knee pain can offer significant relief without the stress of surgery. They focus on managing symptoms and improving joint function.

Understanding these options starts with knowing the knee's structure. This joint is complex, involving bones, cartilage, ligaments, and tendons. Damage to any component can cause pain.

Non-surgical knee treatments typically include approaches like:

• Physical therapy
• Weight management
• Medications and supplements

Physical therapy strengthens the surrounding muscles, providing support and stability. Weight management reduces stress on the joints, easing pain.

Medications, both over-the-counter and prescription, can help manage symptoms. Supplements like glucosamine support joint health.

Non-surgical solutions are often combined for maximum effect. Every plan should be tailored to individual needs. It's essential to consult with healthcare providers to determine the most appropriate approach for your situation. Understanding these options empowers individuals to make informed decisions about knee health without resorting immediately to surgery.

What Is Knee Bracing?

Knee bracing refers to the use of a supportive device designed to stabilize, protect, and assist the knee joint. These braces can come in various forms and sizes, catering to different needs and conditions.

Knee braces are often used by individuals with knee injuries, pain, or conditions like arthritis. They provide support, reduce pain, and promote healing by limiting excessive movement.

Various types of knee braces serve different purposes, including ligament support, alignment, and post-surgical recovery.

What Is the Newest Technology for Knee Stabilization?

Titan Orthopedics is at the forefront of innovative surgical stabilization techniques with Internal Brace Technology. This internal bracing procedure is performed in conjunction with ACL Reconstruction.

Dr. Lochemes, one of the best orthopedic doctors in Memphis, TN, explains, “In 2021, we adopted internal brace technology, moving away from relying on patients to limit activity for proper surgical site healing."

This was a significant challenge for patients due to the everyday demands of life. The internal brace in knee surgery offers support and stabilization, leading to quicker recovery and less stress on the ligament,” Dr. Lochemes shares. 

Furthermore, it facilitates quicker recovery through Titan Orthopedics' Memphis physical therapy program, which is managed by Chris M. Valas, PT, DPT. Together, these components help you return to your regular activities in the shortest time possible. 

The Advantages of Non-Surgical Knee Treatments

Non-surgical knee treatments are gaining popularity due to their numerous benefits. They minimize the risks associated with surgery and anesthesia. Patients often find these options less intimidating, which can increase their willingness to seek treatment.

A key advantage is the reduced recovery time. Patients can return to daily activities more quickly. This rapid recovery supports maintaining a quality lifestyle without long downtimes.

Non-surgical options provide the flexibility to adjust treatments as needed. This adaptability accommodates changes in symptoms or lifestyle. Personalized treatments ensure that each individual can find effective relief tailored to their specific condition.

Common non-surgical solutions include:

• Corticosteroid injections for inflammation
• Physical therapy for strengthening and stability
• Weight management to alleviate joint pressure
• Orthotic supports to correct misalignment

These options are typically available outside hospital settings, adding convenience. Patients can often manage treatments with regular outpatient visits. This simplicity is especially appealing for elderly patients or those with busy schedules.

Non-surgical knee treatments also offer cost-effective alternatives. They reduce the financial burden compared to invasive surgeries. Overall, the advantages of these therapies are making them a compelling choice for many.

Reduced Risk and Recovery Time

Non-surgical knee treatments offer a safer approach. There's no need for anesthesia or incisions, significantly reducing surgical risks. This is particularly beneficial for individuals with health concerns that complicate surgery.

Recovery from non-surgical treatments is generally swift. Patients can resume normal activities within days rather than weeks. This short recovery is crucial for those who rely on mobility for work or family responsibilities.

Moreover, less recovery time means lower healthcare costs. Patients often avoid lengthy hospital stays and expensive post-surgery care. This reduced burden makes non-surgical options highly appealing.

Accessibility and Cost-Effectiveness

Non-surgical knee treatments are generally more accessible. They usually don't require hospital visits, which can be more convenient for many. This accessibility is especially important for seniors and busy individuals.

Financially, these treatments are often more affordable. The cost of non-surgical options is typically lower than that of surgery. Insurance often covers part of the expense, easing the financial strain further.

Their affordability can make non-surgical treatments viable for long-term management. Patients find it easier to incorporate these treatments into ongoing care plans. With reduced costs, they can focus on maintaining health without financial anxiety.

Tailored to Individual Needs

Non-surgical knee treatments are highly adaptable. They can be customized to suit each patient's specific needs. This personalized approach is crucial for effective pain management.

Healthcare providers consider several factors when creating treatment plans. They assess the severity of damage, patient lifestyle, and overall health. This thorough evaluation ensures tailored strategies that maximize pain relief and mobility.

Patients benefit from this individualized care. They receive solutions that match their personal goals and limitations. This focus on customization fosters better patient outcomes and satisfaction. It empowers individuals to actively manage their knee health in ways that suit them best.

Popular Non-Surgical Knee Replacement Alternatives

Exploring non-surgical knee replacement options can broaden treatment strategies for knee pain. Various alternatives provide relief without the need for invasive procedures. These approaches address pain and improve joint function efficiently.

Injections, physical therapy, and orthotics form the core of these solutions. Each has unique benefits that cater to individual conditions. They help patients manage symptoms and enhance mobility.

These alternatives are well-suited for those who cannot undergo surgery. They offer practical, effective solutions even in complex or severe cases. Patients can continue their daily routines with minimal disruption.

Choosing the right combination of treatments is crucial. Personalized plans enable patients to find relief and avoid surgery. With the right strategy, individuals can maintain an active, pain-free life.

Injections: Corticosteroids, Hyaluronic Acid, and PRP

Injection therapies provide crucial knee pain relief. They deliver medication directly to the source. This localized approach can quickly alleviate discomfort and swelling.

Corticosteroid injections are popular for reducing inflammation. They relieve knee pain by decreasing joint swelling and irritation. This effect lasts several weeks or months for many patients.

Hyaluronic acid supplements depleted joint fluids. These injections act as lubricants, easing movement and pain in arthritic knees. Relief is gradual but can be long-lasting and beneficial.

PRP, or platelet-rich plasma, uses the body's healing processes. PRP injections stimulate tissue repair, offering a natural treatment approach. They hold promise for faster recovery and reduced inflammation.

Each injection type offers distinct benefits, such as:

• Reducing inflammation
• Lubricating joints
• Stimulating healing
• Providing temporary relief

Choosing the right injection depends on the patient's condition. Consulting with healthcare providers ensures effective treatment selection. This approach targets pain at its source for optimal outcomes.

Physical Therapy and Exercise

Physical therapy is a cornerstone of non-surgical knee treatment. It strengthens muscles around the knee, improving support and stability. A robust support system reduces stress on the joint itself.

Therapists design personalized programs to enhance knee function. These usually involve exercises focused on flexibility, strength, and endurance. Regular therapy sessions build resilience against further damage.

Exercise complements therapy by maintaining joint health. Low-impact activities like swimming and cycling keep knees active without causing harm. Simple routines at home can also foster long-term benefits.

The combination of therapy and exercise empowers patients. It promotes independence in managing knee pain. With guided support, patients can sustain their treatment results effectively.

Orthotics and Bracing

Orthotics and bracing offer mechanical support for knee health. By redistributing weight, they relieve pressure on damaged areas. This reduces pain and improves movement efficiency.

Custom orthotics can correct alignment issues. By doing so, they provide stability and ease knee strain. Proper alignment is vital for reducing further joint wear.

Bracing supports weakened structures, preventing excess motion. It can be particularly helpful in the early stages of injury recovery. Durable bracing solutions provide lasting comfort and function.

Regenerative Medicine: Stem Cells and Growth Factors

Regenerative medicine is revolutionizing knee pain treatment. Stem cells hold significant potential for tissue repair and regeneration. They aim to reverse damage rather than just mask symptoms.

Growth factors play a key role in this process. These proteins stimulate cell growth and division to rebuild tissues. Their application in knee treatment is promising and evolving.

Emerging studies show positive outcomes with these methods. Patients report reduced pain and enhanced function. Despite being new, regenerative medicine is becoming a viable choice.

This area requires specialized expertise and thorough consideration. Not all patients may be suitable for these treatments. Consulting healthcare providers is essential to understand regenerative medicine's role in knee care.

What Non-Surgical Knee Treatment Options Does Titan Orthopedics Offer?

For knee pain that builds up over time, Titan offers Cortisone and HA (hyaluronic acid) injections. These injections can help you feel better and move easier. They reduce swelling, inflammation, and pain while increasing lubrication in the joint.

Doctors often use ultrasound to see inside the joint. This helps them place the injection in the right spot for the best results. Usually, injections are given every 6 months and are often covered by insurance. They are also affordable for those who pay out of pocket.

Sometimes, HA and Cortisone injections are combined with PRP (Platelet-Rich Plasma) therapy. This uses Titan’s own in-house Angel System Biologics. This combination is common when knee pain comes from an injury or when there is arthritis plus trauma. These cases can lead to swelling “flare-ups” that may cause ACL tears.

In severe cases of chronic pain, the joint may be bone on bone. This means the cartilage is mostly worn away, and joint replacement surgery may be needed.

When Should You Consult a Knee Pain Specialist?

Individuals experiencing pain in their knees often pose a common question: “How can I figure out when it’s necessary to seek help for my knee problems?” For patients visiting a Memphis orthopedic clinic in the broader Mid-South region, including Memphis, Germantown, Collierville, and North Mississippi, this question is quite typical and frequently asked.

As stated by Dr. Lochemes, “The answer is…when your life choices revolve around the condition of your knees, and they obstruct your vision of a more fulfilling life.” These powerful words are infused with sincerity and optimism for individuals dealing with knee pain who are in search of a knee specialist in Memphis, TN. 

Knee Pain Specialist: Dr. John Lochemes

Titan Orthopedic Clinic in Memphis focuses on tailored, comprehensive surgical and non-surgical treatment for shoulder and knee pain.

If you are experiencing knee discomfort, instability, or a sensation of your knees giving way, schedule online or contact Titan Orthopedics at (901) 255-6532 for appointments, treatment options, surgical procedures, and physical therapy rehabilitation.

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