What To Do When You Have Shoulder Pain?

Shoulder pain can be a real nuisance. It can interfere with your daily activities, making it difficult to lift things, drive, or even get a good night’s sleep.

Understanding the causes of shoulder pain and exploring effective ways to alleviate it can make a huge difference in your quality of life. In this article, we'll discuss what you should do when you have shoulder pain, from simple home remedies to seeking professional help.

Understanding Shoulder Pain

The shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. It allows for a wide range of motion, but this flexibility also makes it vulnerable to injury. Common causes of shoulder pain include:

• Rotator cuff injuries: Rotator cuff tears are common among athletes and can result from repetitive overhead movements.
• Bursitis: Inflammation of the fluid-filled sacs that cushion your shoulder joint can cause pain.
• Tendinitis: Overuse can lead to inflammation of the tendons in your shoulder.
• Arthritis: Osteoarthritis or rheumatoid arthritis can cause shoulder pain.
• Frozen shoulder: This condition limits your shoulder's movement and can be very painful.

Home Remedies for Shoulder Pain

Before seeking professional help, you might try some home remedies to relieve shoulder pain.

Rest and Ice Therapy

One of the simplest ways to relieve shoulder pain is by resting the joint and applying ice. Resting allows the inflammation to subside, and ice can help reduce swelling and numb the pain. Apply an ice pack wrapped in a towel for 15-20 minutes every few hours.

Over-the-Counter Pain Relief

Non-prescription medications such as ibuprofen or acetaminophen can help relieve shoulder pain. These medications reduce inflammation and can be taken as directed on the package.

Gentle Stretching and Exercise

Engaging in gentle stretching and exercise can help relieve shoulder pain. However, it's important not to overdo it. Shoulder exercises, such as pendulum swings and wall crawls, can maintain mobility without causing further injury.

Heat Therapy

After the initial inflammation has decreased, applying heat can relax and loosen tissues and stimulate blood flow to the area. Use a heating pad or warm towel for 15-20 minutes.

When to See a Memphis Shoulder Specialist

If your shoulder pain persists despite trying home remedies, it might be time to consult a specialist. You might be wondering, "Who is the best shoulder surgeon in Memphis?" or "Where can I find a top shoulder physical therapist?"

Seeking Professional Help

A shoulder specialist can provide a comprehensive evaluation and tailor a treatment plan to your needs. They can offer options ranging from physical therapy to surgery.

Top Shoulder Surgeons in Memphis

Finding a skilled shoulder surgeon in Memphis can set you on the path to recovery. A skilled surgeon can diagnose the underlying issue and recommend the most effective treatment, whether it be surgical or non-surgical.

Best Shoulder Physical Therapists in Memphis

Searching for the "best shoulder physical therapy Memphis" can significantly aid in alleviating shoulder discomfort. An experienced therapist will lead you through various exercises and stretches designed to enhance shoulder strength and flexibility, minimizing pain and helping to avert future injuries.

Treatment Options for Shoulder Pain

Once you consult a specialist, they might suggest several treatment options based on the cause and severity of your shoulder pain.

Physical Therapy

Physical therapy can help improve shoulder function and reduce pain through targeted exercises and manual therapy. Your physical therapist will create a personalized program focusing on improving strength, flexibility, and posture.

Medications

In addition to over-the-counter options, your doctor may prescribe stronger medications to manage pain and inflammation.

Injections

Corticosteroid injections can help reduce inflammation and pain in the shoulder joint. This treatment is often used when other non-surgical options have not provided relief.

Shoulder Surgery

In some cases, surgery might be necessary, especially if there is a tear or severe damage. Options include:

• Arthroscopic surgery: A minimally invasive procedure used to repair tears and remove damaged tissue.
• Shoulder replacement: In severe cases of arthritis or injury, shoulder replacement might be required.

Preventing Shoulder Pain

While it’s not always possible to prevent shoulder pain, there are steps you can take to reduce your risk.

Proper Ergonomics

Ensure that your workspace is set up to promote good posture and reduce strain on your shoulders. Use ergonomic chairs and desks, and ensure your computer screen is at eye level.

Regular Exercise

Regular exercise helps maintain shoulder flexibility and strength. Focus on exercises that target the shoulder and upper back muscles.

Listen to Your Body

Avoid overusing your shoulder or engaging in repetitive motions that can cause strain. If you experience discomfort, take a break and rest the joint.

Conclusion

Shoulder pain can be debilitating, but you don’t have to live with it. From home remedies to professional treatments, there are many ways to find relief. If you're in Memphis and experiencing ongoing shoulder pain, consider reaching out to the best shoulder surgeon or physical therapist for help. Taking proactive steps now can help you regain mobility and enjoy a pain-free life.

Dr. Lochemes of Titan Orthopedics is considered one of the best orthopedics doctor in Memphis, leveraging over 30 years of experience to offer biologics and regenerative surgery for improved outcomes. He enhances post-surgery pain relief with prolonged regional anesthesia, aiming for minimal pain and quick recovery.

Schedule a consultation with our Memphis orthopedic group to begin your path toward a mobile recovery. 

**Disclaimer** 

Please be advised that all content, including Blog articles, on the website Titan Orthopedics is for INFORMATIONAL PURPOSES ONLY AND IS NOT TO BE CONSTRUED OR SUBSTITUTED FOR MEDICAL ADVICE. THE INFORMATION INCLUDED IN OR AVAILABLE THROUGH THE SITE MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. No guarantees are made and the use of the website, content, and any information provided is at your own risk. If you are seeking medical advice, you are strongly encouraged to consult with a competent physician in your location for assessment and treatment on your particular condition or medical needs.