It’s hard to find a locker room where someone hasn’t injured their ACL, but an ACL injury isn’t confined to athletic pursuits. The bottom line is that any sudden twisting, stopping, jumping, or swift changes in direction can overtax this connective tissue, causing it to pull or tear.
There are several degrees of ACL injuries, including.
Grade 1 sprain
You pull or strain your ACL, but it’s still providing some stability in your knee.
Grade 2 sprain
Your injury strains your ACL to the point where it becomes loose or partially torn, compromising your knee’s stability.
Grade 3 sprain
If your ACL tears completely, and you lose all support, this is a grade 3 sprain.